Golf Fitness Training Anytime. Anywhere.

Designed for golfers at every level, including touring pros!

What’s included?

  • A tour-proven follow-along style training program.

  • Training is delivered through a streamlined, easy-to-use app.

  • New training program updated on the 1st Monday of every month.

  • Balanced training program(s) focused on improving your game:

    • Gain vital club head speed, which directly correlates to lower scoring.

    • Condition your body for golf, helping you reduce the risk of injury or flare-ups.

    • Improved range of motion leads to fewer swing compensations, thus allowing you to unlock your swings’ full potential.

    • Increase stamina, so you don’t fatigue physically or mentally when it matters the most.

    • Dynamic warm-ups and pre-round activation to prime the body like the pros.

    Cost:

    • $150/Month

What Our Clients Say

  • “After Only working together for a few weeks, I’ve felt Improvements in my speed, strength, and stamina. I feel more confident in myself after taking my fitness more seriously. I’m excited to see what we can do together.”

    — Mike Visacki, Korn Ferry Tour

  • “I’ve been training with Tyler for eight months, and my game is at another level. I Went from swinging 108mph consistently to now 114mph. My stability over the ball is much better, and my mobility is also much better. It’s not just the progress I made and the amazing structuring of the workouts balancing conditioning, mobility, speed, and power, but how he is as a human being. He truly cares about your overall well-being. Not just the performance or the PR’s hit, but if you’re happy, healthy, and moving in the right direction. I Cannot recommend him more for any athlete at any level.”

    -Henri Nishiwaki, Collegiate Golfer, IMG Alumni

  • “Alana committed to the program, and the results have exceeded our expectations. Alana has improved the physical aspect of her game and, more importantly, the mental side. Tyler stresses and teaches mental performance that transfers to the golf course and tournament play. Her maturation process in high-level tournaments has accelerated...along with her poise and control to manage any situation. I would highly recommend Tyler and TSE FIT to any athlete aspiring to take their game to the next level.”

    — Alana Kutt, Amateur Golfer,

  • “Since seeing Tyler, I have gained distance, Stability, and confidence in my golf game almost instantly. He has given me the training to improve my weaknesses and knowledge to understand how my body moves during my golf swing. He will continue to be a crucial driving force in my development as a professional athlete.”

    -Jack Korzon, Professional Golfer

  • "Tyler is a great person and trainer! Fun to work with and charges very fair rates. Very knowledgeable in general training practices and golf specific training. Very helpful, highly recommend!"

    — Joe Vlasic

Ready to Transform Your Game?

Book Your Assessment today and take the first step toward strength on and off the course. Let's make your fitness goals a reality.

Frequently asked questions

Here are answers to some common questions. Still have a question? Don't hesitate to reach out.

  • Golf fitness training involves specific exercises and workouts designed to improve limitations in strength, flexibility, mobility, balance, and endurance, all to enhance golf performance and prevent injuries.

  • Fitness is crucial for golf because it enhances power generation, swing consistency, and endurance for long rounds and reduces the risk of injury. A fit golfer can also maintain better focus and performance throughout a round.

  • Key areas to focus on include core strength, flexibility, mobility, balance, rotational power, and cardiovascular endurance.

  • Yes, golf fitness training can improve your swing by increasing your strength, flexibility, and balance, leading to a more powerful, consistent, and fluid swing.

  • Ideally, aim for 2-4 sessions per week in the gym, focusing on different aspects of fitness such as strength, flexibility, and endurance.

  • Specific exercises include upper and lower body segmentation drills, hip/pelvis mobility to help unlock tight and restricted hips, Thoracic spine mobility, Resistance bands to focus on rotational stability, medicine ball exercises to focus on swing speed, and free weights to improve general full body strength.

  • Yes, golf fitness training can help prevent injuries by improving muscular imbalances, flexibility, and stability, reducing the likelihood of strains and overuse injuries.

  • Yes, by improving muscle contractility (force production), mobility (accessible range of motion), and balance (good weight transfer and finish), golf fitness training can help increase clubhead speed and, consequently, distance off the tee.

  • Results can vary depending on factors such as current fitness level and dedication to the program. Still, noticeable improvements can often be seen within a few weeks to a few months. Typical enhancements include increased swing speed, decreased stiffness/tightness during and after rounds, less fatigue during rounds, improved confidence and body swing connection, faster recovery between rounds, and improved stability and balance over the ball.

  • Golf fitness training often includes exercises specifically designed to improve flexibility and mobility, which are essential for a fluid and efficient golf swing.

  • It's highly recommended to consult a fitness professional, especially one with experience in golf-specific training, to assess your current fitness level, address any specific needs or limitations, and design a tailored program.

  • Yes, golf fitness training contributes to overall health and quality of life by promoting improved cardiovascular health, muscular strength, balance and stability, range of motion/ mobility, and mental well-being.

  • Generally, there are no age restrictions; I work with ages from 8 - 90 years old. It is crucial to tailor the exercises to individual capabilities and consult with a healthcare professional if there are any concerns.

  • Nutrition plays a vital role in fueling workouts, supporting recovery, and optimizing performance on the golf course. A balanced diet rich in lean proteins, whole grains, fruits, and vegetables benefits golfers.

  • Yes, golf fitness training can benefit golfers of all skill levels, from beginners to professionals, by improving physical conditioning performance and finding more enjoyment in the game.